Introducing Bespoke Fitness
Online Coaching
Your Transformation Starts Here
Online coaching with Bespoke is results driven focusing on not just your physical goals but also improving your body confidence, mindset and overall health in line with your individual physique goals is equally important. We aim to help make you make lifestyle changes and educate you on how to achieve and maintain your fitness goals long term.
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We work with complete beginners that have never stepped foot into the gym right the way through to skilled trainers who want to level up their physiques and transform to the next level. Wherever you are on your fitness journey or whatever your goal may be, we can provide you with all the tools and guidance necessary to reach your goal.
Whats Included
Initial Consultation
The client-coach relationship is key to success. In short, we basically want to know you inside out. The more we understand about your dietary preferences, training history, sleep pattern, work schedule etc the more tailored your programs are to you and improves the guidance and support we are able to offer. We pride ourselves in being 'Bespoke'.
Bespoke Nutriton Protocol
We calculate your calories/macros dependent on your goal. From this we determine which approach you wish to take, either a traditional nutrition plan approach or macro tracking guidance. Everything is specific to you - your dietary preferences and taking in account any allergies/dietary requirements you have.
Bespoke Training Program
Based on our knowledge and experience and from the initial consultation we design your bespoke training programmes tailored to you to ensure you achieve your goals. Training is logged through our Bespoke App, plus the option to sync your smart watch! These programs can be home or gym based enabling anyone to get results anywhere in the world.
1-1 Support
We provide our personal contact details so you are able to contact us whenever you need our help and guidance. Having a coach that wants you to achieve your goal as much as you do is key to success. We are in regular contact with all of our clients throughout the week additional to the formal weekly video check ins.
Full Access to Bespoke
Coaching App
We use our bespoke coaching app to allow clients and us to log and review all nutrition, training and progress in one easy to use place. Our app also offers full explanations and video demonstrations of each exercise in your plan, shopping lists, measurement tracker, photo portal and much much more...
Weekly Online Check in
All Clients online clients are assigned a designated check in day. Beth will review your progress from photos, measurements ensuring you are fully accountable and on track to reach your goals. From check ins video feedback will be provided and amendments will be made to plans if necessary.
Members Education Hub
We believe that to sustain long term results education is essential! Our members education hub available only to online clients provides you with hours of video content from Beth and other guest speakers, sharing valuable information on nutrition, training, mindset, motivation and much more. Along with the full exercise library this enables you to become an expert in all things fitness and nutrition or develop that understanding for those more advanced.
Online Coaching Community
When you join Bespoke Fitness you become part of the Bespoke Fitness family and the online coaching community. You will be added to a group of like minded individuals all set on improvement and becoming the best version of themselves. In the group Beth and other members share tips, meal ideas, motivation, bargains and support each other on the journey to reach their goals.